02.02.20 10:00-10:45 Lululemon Sunday Sweat
Sunday’s normally scheduled class will be hosted at Lululemon, 144 N. 14th st. and not at the studio. This class is free of charge.
02.16.20 4:00-5:30pm Yin Yoga & Amma Massage
Join Jessa Neville from Peaceful Warrior and Jackie Baker, LMT from Resonance Wellness for 90 minutes of pure relaxation. We will move through a guided sequence of calming poses targeting deep tissue as Jackie moves about the room providing Amma Therapy to make the practice all the sweeter! Lastly we will finish with an extra long shavasana, complete with the relaxing sounds of singing bowls.
Amma is a revitalizing Asian Bodywork style which aims to facilitate the healing of pain, disease & imbalances in our health from the perspective of Chinese Medicine. Amma combines a unique style of massage along the energetic channels of the body and acupressure point stimulation.
Class size is limited, reserve your spot through the ticket link!