Beginning with breath work the body is able to relax and come into the present moment. This class flows through various postures – seated, twists, back bends and standing. This is the perfect mix of poses that promote balance, strength, and flexibility.
A 45-minute session over the lunch hour to recenter yourself and to get energized for the second half of the day.
A morning practice to start the day off right! Slowly waking up the muscles, moving through physical postures and energizing breath work leaving you feeling invigorated and ready to face all that life hands you.
Some call it “yogic sleep”, Nidra is a meditation practice that allows for physical, mental and emotional relaxation. Nidra is practiced lying down on your mat as you let your mind follow the sound of the instructor’s voice referencing different points of the body, bringing you to a state between sleep and wakefulness.
A gentle nourishing practice that uses props to assist in passive restorative postures. This slow moving practice allows the mind to quiet, entering a state of relaxation with awareness of the body, breath, and mind.
Slow Flow + Rest
A slow-paced vinyasa flow that ends with restorative poses letting the muscles rest in deliberate stillness.
An invigorating practice linking postures to the breath creating a steady internal rhythm and cultivating heat in the body. This practice performed at a slightly faster pace guides your attention to the present moment.
Postures are held for 3 to 5 minutes, targeting the deep connective tissue. The perfect balance to our hectic yang-like lives. You will leave this class calm with a sense of new found space and awareness within your mind and body.